What is Positive Psychology?

Tal Ben-Shahar is an author and lecturer at Harvard University. He currently teaches at Harvard on "Positive Psychology" and "The Psychology of Leadership". Topics include happiness, self-esteem, resilience, goal setting, mindfulness, and leadership. Here Tal explains what positive psychology is, making reference to the work of Martin Seligman and Stephen Covey.

Click here for more big ideas and insights about Positive Psychology from Tal Ben-Shahar.



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